Blackburn Buddhist Centre

Breathworks Blackburn A course introducing mindfulness-based strategies and skills for living well with stress.

No courses are running at the moment but we intend to run one in the Autumn term

A secular approach to mindfulness-based practices for people living with stress, pain or illness. This will be taken by Lorna Megan, an experienced Breathworks teacher. It will be on a donation basis with one to one discussion, ongoing support during the course, a full practice day a course handbook and 3 cds to use for guided home practice. Lorna has worked for many years as a teacher for children experiencing emotional and behavioural difficulties and teaches Buddhism and meditation at the centre.

Before booking you need to speak to Lorna or Liz to help you decide if the course is suitable for you. Please phone or write to Lorna  01756 790293 or Liz 01772 635122 or email blackburnbw@yahoo.co.uk

 Buddhism and Meditation beginner’s course

A new term length course will begin on the 11th September. More information will be posted as soon as it is available.